Wellness Center Fitness Class Schedule
All classes take place at the Sutter Lakeside Hospital Wellness Center at 5176 Hill Road East, Lakeport, CA 95453
Call 707-262-5171 to find out how you can become a SLH Wellness Center member.
All classes are covered in the Wellness Center membership fee unless otherwise noted.
Updated 5/14/2013
Monday
- Zumba Gold 9:00 - 10:00 am
- Cardio Yoga 10:15 - 11:30 am
- All-Level Yoga Flow 2:00 - 3:10 pm
- Gentle Yoga 4:00 - 5:10 pm
- Step & Sculpt 4:15 - 5:15 pm
- Hip Hop Zumba 5:45 - 6:45
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Tuesday
- Mat & Ball Pilates 9:00 - 10:00 am
- Restorative Yoga 10:15 - 11:30 am
- FREE Arthritis Class * Arthritis Foundation Exercise Program 12:00 - 1:00 pm
- Tai Chi & Qi Gong 4:15 - 5:15 pm
- Pilates 4:30 - 5:30 pm
- Hip Hop Zumba 5:45 - 6:45 pm
- Cardio Yoga 6:00 - 7:00
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Wednesday
- Zumba Gold 9:00 - 10:00 am
- Basic Flow Yoga 10:15 - 11:30 am
- FREE Balance Class 12:00 - 12:45 pm
- All-Level Yoga Flow 2:00 - 3:10 pm
- Gentle Yoga 4:00 - 5:10 pm
- Body Sculpt 4:15 - 5:15 pm
- Hip Hop Zumba / Butt and Gut Zumba 5:45 - 6:45 pm
- Restorative Yoga 6:00 - 7:00 pm
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Thursday
- Mindful Pilates 9:00 - 10:00 am
- Restorative Yoga 10:15 - 11:30 am
- FREE Arthritis Class * Arthritis Foundation Exercise Program 12:00 - 1:00 pm
- Tai Chi & Qi Gong 4:15 - 5:15 pm
- Cardio Express 4:15 - 5:00 pm
- Pilates (mixed level) 5:30 - 6:30 pm
- Yoga for Stiff Body 6:00 - 7:00 pm
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Friday
- Zumba 9:00 - 10:00 am
- Basic Flow Yoga 10:15 - 11:30 am
- Gentle Yoga 12:00 - 1:10 pm
- Gentle Yoga 4:00 - 5:10 pm
- Zumba Toning *with weights 5:30 - 6:30 pm
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Saturday
- Pilates (mixed level) 9:00 - 10:00 am
- Body Sculpt 10:00 – 10:45 am
- Boxing Aerobics 12:30 - 1:30 pm
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Sunday
- Ball Pilates 9:00 - 10:00 am
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