Wellness Center Fitness Class Schedule

All classes take place at the Sutter Lakeside Hospital Wellness Center at 5176 Hill Road East, Lakeport, CA 95453

Call 707-262-5171 to find out how you can become a SLH Wellness Center member.

All classes are covered in the Wellness Center membership fee unless otherwise noted.

Update 11/18/11

Arthritis Foundation Exercise Program – FREE! (no membership required)
Tuesday – 12:00 to 1:00 pm
Thursday – 12:00 to 1:00 pm

Balance Class – FREE! (no membership required)
Wednesday – 1:00 to 1:45 pm

Belly Dance
Beginning Belly Dance
Monday – 3:00 – 4:00 pm

Boxing Aerobics
Saturday – 12:30 to 1:30 pm

Cardio Blast!
Tuesday – 5:45 to 6:45 pm

Cardio Circuit Blast!
Thursday – 5:45 to 6:45 pm

Cardio Express
Thursday – 4:30 to 5:15 pm

Body Sculpt
Wednesday – 4:15 to 5:15 pm

Pilates
Ball Pilates
Sunday – 9:00 to 10:00 am

Mat & Ball Pilates
Tuesday - 9:00 to 10:00 am

Mindful Pilates
Thursday – 9:00 to 10:00 am

Pilates
Tuesday – 4:30 to 5:30 pm

Pilates (mixed level)
Thursday – 5:30 to 6:30 pm
Saturday – 9:00 to 10:00 am

Step & Sculpt
Monday - 4:15 to 5:15 pm

Tai Chi/Chi Gong
Tuesday – 4:15 to 5:15 pm & 5:15 to 6:15 pm
Thursday – 4:15 to 5:15 pm

Yoga
Gentle Yoga
Monday - 4:00 to 5:10 pm
Wednesday – 2:00 to 3:10 pm & 4:00 to 5:10 pm
Friday – 4:00 to 5:10 pm

Sunrise Yoga
Tuesday – 7:00 to 8:30 am
Thursday – 7:00 to 8:30 am

Gentle Yoga Flow
Tuesday – 10:15 to 11:30 am
Thursday – 10:15 to 11:30 am
Friday – 10:15 to 11:30 am

Beginner Yoga Flow
Tuesday – 6:30 to 7:45 pm

Zumba
Monday – 5:30 to 6:30 pm
Wednesday – 7:20 to 8:20 pm
Friday – 5:30 to 6:30 pm

Beginner Zumba – FREE! (no membership required)
Friday – 9:00 to 10:00 am

Zumba Gold
Wednesday – 9:00 to 10:00 am